We have discussed the numerous benefits of resveratrol in a previous article. The goal of this article is to examine if this incredible substance will also help you lose weight. Resveratrol has plenty of different kinds of benefits that will allow you to manage your health, and that is something you must not ignore. Check out our previous article here.
What is Resveratrol Exactly
1 Resveratrol is actually a compound produced naturally by plants. They are common in fruits like grapefruits as well as some nuts. In fact, some would even say that Red Wine would be a good source of Resveratrol, which is probably good news for some of you. The Resveratrol chemical compound itself is part of group of compounds know as “polyphenols”. Primarily, these type of compounds are know for their anti-oxidant properties.
What it Actually Does
In a nutshell, having “anti-oxidant” properties means that they actually reduce the negative effects of aging, and may lower the risk of certain diseases. This is similar to the anti-oxidant effects of coffee and tea basically. By mitigating the effects of cellular degeneration, our body cells and organs are less likely to experience failure.
2 For example, in terms of the heart, having anti-oxidants in your system, it is more likely that you will have healthier blood vessels as those anti-oxidants prevent their degeneration. Beyond this, they will reduce the production of “bad” cholesterol, as well as lessen the risk of blood clots. There have been other reports of possibly helping prevent obesity and diabetes.
Does it help you to lose fat?
So the million dollar question is, will taking Resveratrol help you lose fat? The truth of it is, that it may help you manage your weight if done correctly. However it does not do this by “burning” your fat directly.
3What Resveratrol may do is help you improve your metabolism. With the added effect of assisting your blood vessels, your whole body may operate more efficiently, with a proper rate of metabolism. Add to this some good cardiovascular exercises, and you will possibly see better results in managing your weight.
The French Paradox
4 While MOST of the studies regarding Reservertrol involve animals, the key issue that did shed light of the beneficial effects of this compound, and to a larger context its source was the so called “French Paradox”. This curious phenomenon is with regards to the low incidence of heart disease in French people even though they eat a similar amount of high fat foods just like Americans. The only difference was that French people drink more Red Wine.
Is Resveratrol Ok for me?
In the proper amounts, taking Resveratrol, and anti-oxidants in general is a good thing. If regularly drinking moderate amounts of Red Wine sounds good to you, there should be no trouble at all. In terms of supplements, it is always a good idea to consult with your doctor or nutritionist for the correct dosage of Resveratrol supplements. As long as you take the right amounts, it may help you manage your health.
At VigorLean™ we believe in adding natural ingredients like this to our formulas to maximize the potential health and overall fitness of our customers. Adding Resveratrol is an excellent idea to add to your routine because it may help your body work more efficiently.
For a formula that utilizes ingredients including Resveratrol check out this formula right away.
1 Resveratrol Supplements: Side Effects and Benefits. 2013. Resveratrol Supplements: Side Effects and Benefits. [ONLINE] Available at:http://www.webmd.com/heart-disease/resveratrol-supplements. [Accessed 21 October 2013].
2 Red wine, antioxidants and resveratrol: Good for your heart? – MayoClinic.com. 2013. Red wine, antioxidants and resveratrol: Good for your heart? – MayoClinic.com. [ONLINE] Available at:http://www.mayoclinic.com/health/red-wine/HB00089. [Accessed 21 October 2013].
3 Resveratrol revs up metabolism, promotes weight loss in first ever primate study. 2013. Resveratrol revs up metabolism, promotes weight loss in first ever primate study. [ONLINE] Available at:http://www.naturalnews.com/029249_resveratrol_metabolism.html. [Accessed 21 October 2013]
4 How resveratrol generates natural weight loss – Phoenix healthy food | Examiner.com. 2013. How resveratrol generates natural weight loss – Phoenix healthy food | Examiner.com. [ONLINE] Available at:http://www.examiner.com/article/how-resveratrol-generates-natural-weight-loss. [Accessed 21 October 2013].