The concept that Apple Cider Vinegar may help people lose weight has been around from quite some time. In fact, as far as people can tell, apple cider vinegar has been used by the ancient Greeks and ancient Egyptians as supplements and cures for various health issues. It has been known that 1Hippocrates used this particular vinegar as a healing elixir, an antibiotic and for other uses in general health. So where does losing weight come in when consuming apple cider vinegar?
There are several claims being made about Apple Cider Vinegar. 2People tout it’s appetite suppression effects as well as its ability to control blood sugar. Beyond those, 3people reportedly feel fuller faster after consuming vinegar before meals, and finally they say it prevents the build up of fat. In fact, there is a whole host of different kinds of beneficial effects that Apple Cider Vinegar are reported to give, some are direct, some are indirectly caused by vinegar consumption.
What is in Your Apple Cider Vinegar
Before you go chugging that Apple Cider Vinegar though, you may want to know what it is really, and how it is made. The main ingredient of most kinds of vinegar is acetic acid, and the apple cider version is no different.
Apple Cider is fermented to produce Apple Cider Vinegar and this already is what is consumed by people, as dressings for salads or diluted with water as a supplement. That is about it, there are absolutely no synthetic or artificial chemicals used in the process.
Review the Studies
4In 2004, the American Diabetes foundation published a study wherein Vinegar was observed to control blood sugar levels in people, including most importantly diabetics. A curious side effect and result of the study was minor weight loss amongst the participants.
Another study in 52005 showed that participants who ate white bread with Apple Cider Vinegar felt more full, than participants that only ate white bread alone. Though the study only had 12 participants, it is possible evidence that this kind of vinegar may help in weight loss, leading you to eat less, whilst giving you other health benefits.
Why not try it out?
There are ton of potential benefits, and while the effects are certainly not a “cure all” for everything that ails you, definitely it DOES have potential health benefits. So there really is no reason NOT to try it out.
Before you go off and start drinking Apple Cider Vinegar, there is a better way. Get a supplement that includes this healthy ingredient in it. We recommend this one…
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1 What is Apple-cider-vinegar? Dosing, Side Effects & More. 2013. What is Apple-cider-vinegar? Dosing, Side Effects & More. [ONLINE] Available at:http://www.healthline.com/natstandardcontent/apple-cider-vinegar. [Accessed 10 October 2013].
2 Consumption of apple cider vinegar may accelerate weight loss. 2013.Consumption of apple cider vinegar may accelerate weight loss. [ONLINE] Available at:http://www.naturalnews.com/041991_apple_cider_vinegar_weight_loss_healthy_diet.html#. [Accessed 10 October 2013].
3 Detoxing and Losing Weight with Apple Cider Vinegar 2013 [ONLINE] Available at: http://www.blackweightlosssuccess.com/detoxing-and-losing-weight-with-apple-cider-vinegar/#.UlYNbdISaSo .[Accessed 10 October 2013].
4 Vinegar Can Fight Diabetes and Promote Weight Loss 1/22/05 . 2013.Vinegar Can Fight Diabetes and Promote Weight Loss 1/22/05 . [ONLINE] Available at:http://articles.mercola.com/sites/articles/archive/2005/01/22/vinegar-diabetes.aspx. [Accessed 10 October 2013].
5 Apple cider vinegar – Weight Management – C-Health. 2013. Apple cider vinegar – Weight Management – C-Health. [ONLINE] Available at:http://chealth.canoe.ca/channel_section_details.asp?text_id=4299&channel_id=159&relation_id=17784. [Accessed 10 October 2013].