Green Tea – Can it Help?
Do you know what can round up and fully complete your health and fitness campaign? Well, we probably let the secret out in the title…it is Green Tea. Now, this is not some weird fad diet and before you think you “ heard it all”, we recommend you read on and discover a few pleasant surprises..
The Chinese and Japanese have been consuming Green Tea for centuries. That kind of tradition and history is hard to ignore. However, let me give you the important points to fully convince you why Green Tea is something you should consider.
Let us go one by one to see exactly how green tea can help give you a healthy body.
- Support Healthy Weight Loss – 1According to some studies, Catechins found in Green Tea may actually help people loose weight. In fact, in one Japanese study, participants lost around 5 pounds by drinking Green Tea extracts, as well as had lower BMI, body fat and even waist measurement values. So when it comes to fighting fat, looks like Green Tea already helps.
- High Anti-oxidant Content – 2Within green tea are substances called Polyphenols (which includes Catechins) which are know to be anti-oxidants. These anti-oxidants help mitigate the certain disease. There are some promising signs that it may benefit health.
- It makes you more Alert – As with many other drinks with caffeine, Green Tea is known to be a stimulant, making you more alert. In fact, it has been known that 3Buddhist monks actually drink green tea not only to be “one with nature” but also to assist in meditation, helping them not to fall asleep. (6Image Credit Below)
- May Manage Cholesterol – 4Another study in Japan observed that levels of “bad cholesterol” decrease (LDL), and levels of “good cholesterol” (HDL) increase when people consume Green Tea regularly. The implication here is that the risk of heart and liver disease decrease because of this kind of management in cholesterol.
- May Decrease Risk of Neurodegenertive Diseases – Finally, in many cases, drinks with caffeine helps reduce the risk of “Neurodegenerative diseases” such as 5Parkinson’s disease. While you won’t feel the effect if you are young, regular and moderate consumption of Green Tea which is also a source of caffeine will help you avoid those kinds of diseases in the future.
Rounding it all up
Reviewing all the major benefits you may see that Green Tea, while not a miracle drink in itself, may help you keep yourself healthy and fit.
Why not start with the healthy habit of drinking green tea now? Just a bag or two a day in hot water should help, but there should be lot of other special green tea extracts and pills that have the same ingredients in them.
We recommend green tea as part of a supplement that also contains other ingredients.
We have been so impressed by the befits of green tea, that we included it in our formula. Check it out right now.
1 Green Tea Fights Fat. 2013. Green Tea Fights Fat. [ONLINE] Available at:http://www.webmd.com/diet/news/20050126/green-tea-fights-fat. [Accessed 11 October 2013].
2 Green tea (Chinese tea) : Cancer Research UK : CancerHelp UK. 2013. Green tea (Chinese tea) : Cancer Research UK : CancerHelp UK. [ONLINE] Available at: http://www.cancerresearchuk.org/cancer-help/about-cancer/treatment/complementary-alternative/therapies/green-tea. [Accessed 11 October 2013].
3 tea philosophy. 2013. tea philosophy. [ONLINE] Available at:http://www.apotoftea.com/philosophy.html. [Accessed 11 October 2013]
4 Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases | BMJ. 2013. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases | BMJ. [ONLINE] Available at:http://www.bmj.com/content/310/6981/693[Accessed 11 October 2013].
5 JAMA Network | JAMA | Association of Coffee and Caffeine Intake With the Risk of Parkinson Disease . 2013. JAMA Network | JAMA | Association of Coffee and Caffeine Intake With the Risk of Parkinson Disease. [ONLINE] Available at: http://jama.jamanetwork.com/article.aspx?articleid=192731. [Accessed 11 October 2013].
6 Nanzenji green tea | Flickr – Photo Sharing!. 2013. Nanzenji green tea | Flickr – Photo Sharing!. [ONLINE] Available at: http://www.flickr.com/photos/23054755@N00/2512967155. [Accessed 19 November 2013].