Kelp – Can this ocean plant help with weight loss?

Kelp might not be anyone’s first choice when it comes to sitting down to your perfect meal or hunting for that right diet supplement, but there has been some scientific buzz that may have you changing your mind. Science is discovering why Sea Kelp may support you in your quest. Don’t worry; you’re not going to have to start eating sea plants in place of real food. In fact, this solution may help you to be able to enjoy more of the food you love to eat.

What is Sea Kelp Anyway?

For those like me that had no idea, Sea 1Kelp are basically large seaweeds and they grow collectively in large kelp forests. Varieties of kelp are actually rich in Iodine and Alkali. Kelp is found in a variety of Asian food dishes. Others, burn kelp into powder, using them as ingredients in popular foods like Ice Cream, Jelly and Salad Dressings. Kelp is also be processed and used in the production of toothpaste, soap and other industrial processes.

Now how does it help?

Let us get to the meat of our topic. Can kelp help you? Studies have shown it to be nutritious and can help you in a variety of ways.

  1. Improved Metabolism – Kelp has been known to have high levels of Iodine. Iodine is needed by your body to help keep your thyroid gland functioning perfectly. A well functioning thyroid gland is required for a more efficient metabolism.
  1. Includes More Vitamins and Minerals for support2Also besides Iodine, organic kelp, kelp extracts and kelp pills actually have a variety of different vitamins and minerals that serve as great supplements for a healthy body. 3Like many vegetables they provide essential body minerals like calcium, potassium, magnesium and iron.
  1. Source of Fucoidans4Finally, Kelp has Fucoidans, which other land vegetables do not have. This substance naturally occurs in seaweeds and has been shown to support your immune system and general cell functions.

You Don’t Have To Eat Kelp

5Kelp comes in many forms nowadays. There is its raw organic form that comes from certain types of dishes. Its powdered or liquid form can be mixed in as an important ingredient in other specific kinds of recipes. There is also Kelp or seaweed in pill form, which serves as a supplement taken orally. Others even mix in kelp extract in salads as well as smoothies.

We recommend that you use a supplement that includes kelp as well as other ingredients that make losing weight and fitting into your skinny jeans easier.

Does Kelp truly Work?

Definitely consuming Kelp either in its original organic form or in the form of supplements can help. They do support different body functions in different ways to aid in your journey.

However, it will not by itself help you loose weight. It is a supplement, a support ingredient for your current diet plan and exercise campaign. Every little thing will help when it comes to weight loss, and consuming Kelp either in pill form or in its other states can definitely become another tool in your arsenal.

For a Supplement that includes kelp as just one of its ingredients click here.



1 Kelp – Wikipedia, the free encyclopedia. 2013. Kelp – Wikipedia, the free encyclopedia. [ONLINE] Available at: [Accessed 10 October 2013].

2 The Weight Loss Benefits of Kelp – Global Healing Center. 2013. The Weight Loss Benefits of Kelp – Global Healing Center. [ONLINE] Available at: [Accessed 10 October 2013].

3 Taking kelp for weight loss. 2013. Taking kelp for weight loss. [ONLINE] Available at: [Accessed 10 October 2013].

4 Sea Kelp and Weight Loss – Seventh Wave. 2013. Sea Kelp and Weight Loss – Seventh Wave. [ONLINE] Available at: [Accessed 10 October 2013].

5 Can You Lose Weight With Kelp? | LIVESTRONG.COM. 2013. Can You Lose Weight With Kelp? | LIVESTRONG.COM. [ONLINE] Available at: [Accessed 10 October 2013].